We live in an era of information overload. When it comes to nutrition and health, everyone you meet will claim to be an expert with uncontestable “facts”. Often, it becomes difficult to understand whom to believe. Nutrition food myths are more common than you know. Especially when we talk about packaged food, many people harbor misconceptions. Today, we aim at debunking food myths that have been widely accepted as true.
How Important Is Nutrition In Your Diet
What you eat determines who you are. A nutritious and healthy diet helps your body to develop, grow, and fight against diseases. Since food is the source of your body’s nutrition, emphasis is placed on what you consume. Proteins, carbohydrates, fats, fiber, vitamins, and minerals are essential nutrients. Balancing these components in your diet ensures healthy growth. The best thing about packaged food is that it comes with a nutrition label at the back that tells you exactly how much of what component you will get if you consume the product.
What Are the Packaged Food Nutrition Myths That We Hear?
We have all come across nutrition facts doing the rounds on WhatsApp or other social media. Most often than not, we believe everything we see on the internet to be true. Different people have different opinions about nutrition, and what one opines need not necessarily be a “fact”. Myths spread when the opinions of unqualified people go viral and are mistaken as facts. Here we dispel some of the common packaged food nutrition myths!
Packaged Foods have excessive sugar and salt
We all know that anything in excess is bad for us. It is a common misconception that packaged food items have excessive sugar and salt. While it may be true for certain types of packaged food items like chips, and cookies, it is not universally true for all kinds of packaged foods. A lot depends on the brand, product, and type of packaged food you choose. For instance, canned or frozen packaged food requires no added sugar or salt for preservation. The growing demand for low sugar and salt is being increasingly met in the packaged food industry, where you will now find food items with zero salt and sugar too!
Packaged Food has preservatives and artificial colors
This is another misconception. It is believed that packaging necessarily requires preservatives to make the food last longer. But this is not true because now we have natural processes such as canning and freezing which can help preserve food without any added preservatives. Numerous brands in the market sell packaged food items that do not contain any preservatives or artificial colors. For example, Quicky Bowl’s ready-to-eat meals are free from any preservatives, artificial colors, flavors, or msg.
Packaged Food is stale
The belief that packaged food is stale stems from a lack of knowledge about food preservation. Food preservation is not new and has been known to human beings for a long time. It has only improved with time. All packaged food items come with a “best by” date. You are recommended to consume the food item by that date to get the most optimal quality. But it is a wrong perception that the food goes bad after that date. The best-by date on food items often refers to the quality and not the safety of the food item.
Packaged Food have absolutely no nutrition
Packaged food consumption is growing day by day. Most staple food items such as grains, pulses, sugar, salt, and milk are packaged food items. Believe it or not, it is impossible to not eat any kind of packaged food. The myth that packaged food has no nutrition might have a grain of truth to it. But it is not universally true. Many manufacturers and brands are responsible enough to create nutritious and healthy packaged food items.
You should only consume home-cooked meals
Home-cooked food is indeed the best kind of food to consume. But it is not always possible. For instance, while traveling long distances, it is often better to eat ready-to-eat meals than carry home-cooked meals with you. There is a high chance that the food you cook and take from home will not survive long durations and go bad. But this is not true for ready-to-eat meals. While traveling, or even where home-cooked meals are not an option, ready-to-eat meals can come to your rescue.
Are Packaged Foods Not Nutritious?
Food nutrition is a highly debated topic. Honestly, there is no straight-jacket formula to tell whether packaged food is good or bad. While it is true that there are certain disadvantages of packaged food, it is not right to label them as completely devoid of nutrition. There is no denying that home-cooked meals have the highest level of nutrition. But that does mean that packaged food items cannot be as equally nutritious. Healthy packaged food items exist in the market. You just need to find the right product for yourself.
What Should You Do To Cross-Check Packaged Food Myths?
Understanding nutrition and how it works is the key to being more aware of whether certain food myths are true or false. Knowing what your body needs, and where you can find it goes a long way in ensuring you do not fall for misleading misinformation about certain food items. Packaged food myths may not be universally true for all kinds of packaged food items. Therefore, checking packaged food ingredients will help you determine whether a certain fact applies to your choice of packaged food. Moreover, food myths articles like this one can aid in understanding whether the popular myth doing rounds on your WhatsApp has any scientific backing. Websites like Quicky Bowl provide you with nutrition facts about a particular product on their website, which can help you make an informed decision before buying the food item.
Some Things To Know That Will Convince You On Packaged Foods!
Packaged food meaning is usually associated with a lot of negative reviews due to the prevalence of misinformation and food myths. However, food packaged and preserved has ample advantages too. For instance, packaging keeps the food free from contamination and external damage. Packaging plays an important function in food safety and nutrition. It not only extends the shelf life of a product but can also be catered to the customers’ specific requirements. Moreover, packaged food snacks are great for travel and exportation to long distances due to enhanced durability. Ready-to-eat packaged food is also time-saving and convenient to use. Quicky Bowl’s ready-to-eat meals preserve the freshness of the food item and provide the comfort of home where it is not available.
Eating nutritious food is essential for your body. The myth that packaged food is devoid of nutrition prevents us from making the best use of it. In fact, by telling you the number of calories and the exact amount of carbohydrates, protein, fats, and other components, packaged food makes it easier to understand and balance your nutritional needs. Quicky Bowl’s ready-to-eat meals not only retain most of the nutrition, and saves time, but are also free from preservatives and colors.