The lunch hour struggle ordering too pricey delivery that arrives late, settling for the same old boring canteen food, or skipping meals all together because you’re too busy. Sound familiar? You're not alone. Throughout India, millions of office goers battle with the challenge to find healthy and fulfilling lunch options which won’t take a toll on their wallet or work time.

Introducing ready to eat meals for office lunch - the life hack thousands of busy professionals are using now! With this complete guide, you’ll be able to find short and nutritionally balanced lunches that leave you feeling well until evening.

Why Office Lunch is the Most Important Meal Of Your Workday?

Your lunch break is not just about eating so you don’t starve, it’s food for productivity, focus and general well-being. Studies have shown that employees who eat healthy lunches tend to feel better and be more alert — and balancing it out with a treat will likely help make sure you avoid the energy slumps of midafternoon (as long as you don’t eat too much, anyway).

The Downside to Attending an Office Lunch as Usual:

Ordering Food Delivery:

• ₹150-300 per meal results in ₹3,000-6,000 a month.
• 30–45-minute wait times.
• Inconsistent quality and hygiene.
• Heavy, greasy fare leads to post-lunch crash.

Office Canteen:

• Limited variety and repetitive menus.
• Often compromises on nutrition.
• Scheduled timing does not fit everyone’s plan.
• Quality varies day to day.

Skipping Lunch:

• Decreased productivity and concentration
• Energy crashes and mood swings
• Unhealthy snacking later
• Long-term health impacts

Homemade Tiffin:

• Requires early morning cooking
• Limited shelf life without refrigeration
• Reheating facilities not always available
• Time-consuming preparation

What Makes Good Ready to Eat Lunch for Office?

1. Quick Preparation (Under 5 Minutes)

Your lunch break is precious. An ideal office lunch should be easily prepared – just add hot water, pop it in the microwave or heat on the stove top.

2. No Refrigeration Needed

The best office lunch ready to eat meals don’t need to be refrigerated until opened, so they are ultra convenient for your desk drawer or office locker.

3. Nutritionally Balanced

What makes a good office lunch:

• 300-450 calories for sustained energy
• 15-20g protein to keep you satisfied
• Carbohydrates for consistent blood sugar levels
• Essential vitamins and minerals
• Adequate fiber for digestion

4. Filling & Satisfying

Nobody wants to feel hungry an hour after eating lunch. The meals should keep you nice and full until it’s time for your evening snack.

5. Affordable

No more than ₹200-250 per meal (much much cheaper than the cost of ordering in food, and healthy too).

6. Authentic Taste

Why should there be compromise on convenience with no need for compromise on flavour. You deserve to eat food that feels like home cooking.

Top Ready to Eat Meals for Office Lunch Categories

1. Protein-Packed Dal & Lentil Meals

Great for long-lasting energy minus the afternoon food coma.

Best Options:

• Dal Makhani - Creamy black gram lentils rich in protein and fiber
• Dal Khichdi - Complete meal combining lentils, rice, and mild spices
• Gujarati Dal Bhat - Light yet filling lentil-rice combination
• Rajma Masala - Kidney bean curry packed with protein
• Chhole Masala - Chickpea curry with 12g+ protein per serving

2. Comforting Rice-Based Meals

For when all you want is something big and satisfying.

Top Picks:

• Veg Biryani - Aromatic rice with mixed vegetables
• Pulao Varieties - Flavorful rice preparations

3. Paneer & Vegetable Curries

Hearty, satisfying choices for those who like a heavier lunch.

Popular Choices:

• Paneer Butter Masala - Cottage cheese in creamy tomato gravy
• Pav Bhaji - Mixed vegetable mash (Mumbai street food favorite)

4. Express Breakfast Ideas (For those who get up late)

Ideal for those who skip breakfast and require a hearty brunch.

Morning Savers:

• Upma - Semolina-based South Indian breakfast
• Poha - Flattened rice with spices and peanuts

5. Jain & Satvik Options

For a Healthy Diet Followers.

Pure Vegetarian Choices:

• Jain Pav Bhaji - No onion, no garlic mixed vegetables
• Jain Paneer Butter Masala - Satvik cottage cheese curry
• Jain Dal Makhani - Pure lentil preparation
• Jain Dal Khichdi - Traditional comfort food

 QuickyBowl: Your Office Lunch Solution

QuickyBowl has become the choice of working professionals all over INDIA as far ready to eat office lunch is concerned.

Why is QuickyBowl ideal for Office:

1. Freeze-Dried Technology

• Keeps 97% nutrients unlike traditional preservation
• No preservative, no chemicals, no artificial additives
• Real homemade taste that’s just minutes away

2. Multiple Preparation Methods

• Hot Water Method Simply add boiling water and wait 5 minutes (ideal for office kitchens without facilities)
• Microwave Method - Heat 2-3 minutes on office microwave
• Stovetop Method – 5-7 minutes if you are able to access a pantry

3. Desk-Friendly Storage

• Room temperature shelf-life of 12 months
• Sturdy but lightweight enough to fit into desk drawers
• No refrigeration needed until opened
• Compact for easy storage

4. Affordable Pricing

• ₹180-₹270 per meal
• It’s cheaper than ordering in (you’ll save ₹2,000-4,000/month)
• Great value in bulk combo pack

5. Extensive Office-Friendly Range

• 20+ flavors so you never get bored
• Whole Jain range for eating choices
• Breakfast, lunch, and snack options
• Special office lunch combos

6. Hygiene & Quality

• Sealed, tamper-proof packaging
• FSSAI certified
• No handling after manufacturing
• Consistent quality every time

Conclusion: Upgrade Your Office Lunch Game

Your office lunch ready to eat meals needn’t be boring, unhealthy and over- priced. Thanks to brands like QuickyBowl, that deliver real food that you will not only trade your (sometimes healthy) shop bought sandwich for, but treat yourself to tonight when nobody is looking.

Picture this: No more waiting for delivery, settling for taste or nutrition and thousands of dollars spent on outside food. Just a delicious, wholesome meal ready in 5 minutes whenever hunger calls during your busy work day.

The best part? You’ll save money, eat healthier and have more time for the stuff that actually matters — if that means catching up with a teammate, taking a real break or getting an edge on important projects.

Looking to transform your office lunch? Begin with QuickyBowl's Office Lunch Combo packs and feel the difference. Get 10% off your first order by entering code QBNEW10 at checkout!

Shop Now: www.quickybowl.com | Free Delivery on orders above ₹500